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Effects of Smoking: Home Remedies and Tips To Quit Smoking Naturally

Smoking is associated with a wide range of physical and mental health implications and have a deterimental effect on health. There are a host of Home Remedies and Foods that can be beneficial in quitting smoking. This article provides information about the various useful tips that can help quit smoking naturally.

Smoking results in the inhalation of more than 4000 diverse chemicals, out of which 50 of these have been linked to cancer. Cigarette smoke contains nicotine, which is accountable for tobacco addition. In fact, nicotine is more addictive than cocaine. Nicotine enters the body, and goes beyond the blood-brain barrier and causes stimulation of different parts of the brain which is related to a sensation of pleasure. On the other hand, nicotine also triggers the release of adrenaline and has an impact on the levels of some of the hormones in our body.

Adverse Effects of Smoking: Why Should You Stop Smoking?

  • Anxiety, extreme nervousness and depression. One becomes highly irritable and impatient, and has a strong craving for tobacco.
  • Insomnia is a common feature too.
  • Smoking largely affects the respiratory system. It reduces the lung capacity,; and makes one breathless. Coughing, hoarseness and gasping are seen.
  • Smoking influences the texture and quality of your skin. The skin looks dull, luster and gray.
  • Cancer is the most significant adverse effect of chronic smoking.

Tips to Quit Smoking: Quit Smoking Naturally

Here are a few helpful tips that would help you to quit smoking:

  • Chewing something is known to curb one’s desire to smoke. Thus, chew gum or chocolate or boiled vegetables or fruits; this creates a diversion for the craving. Eventually, the craving will die down.
  • Evidence suggests that licking salt, from time to time, can help you get over the desire to smoke.
  • Eat foods that are high in alkaline content. This will change the partiality of the taste buds, which in turn, will help prevail over the craving to smoke. Oats, spinach, banana, almonds, figs, prunes, beet greens, and raisins are alkaline and help overcome the desire to smoke. Consume loads of Vitamin C rich foods. Vitamin C fights free radical damage and plays a vital part in strengthening the nerves and tackling stress

Home Remedies To Quit Smoking: Tips to cures to craving for Smoking

  • St John’s Wort: is an herb that battles anxiety and depression and helps to effectively manage the withdrawal symptoms of smoking.
  • Lobelia: is an herb that has been used as a replacement for nicotine. Nonetheless, high doses of the herb can have side effects as well; these are: palpitation, vomiting and allergic reaction.
  • Caraway seeds: create warmth in the mouth and overcome the urge to smoke. They also reduce cough and breathlessness associated with smoking.

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Comments (1)

Informative and useful tips...thanks