Airfare Daily Deals eCigarettes Eyeglasses Hotels Jewelry Online Backup Online Dating Online Printing Online Tickets Skin Care Textbook Rentals Vitamins Web Hosting Weddings
Find coupons, reviews and similar sites for any retailer
SEARCH

Smoking Cessation: Simple Ways to Quit Smoking

Whatever may be the reason, once you start smoking, it is really hard to quit this bad habit. We all know smoking is addictive so quitting smoking is not an easy task. But there are simple ways to quit smoking? Read on to learn about the simple ways to quit smoking. You only need to have a strong will power to do it. Remember where there is a will, there is a way!

Every single day, many people die from smoking and other diseases caused mainly by smoking. But still many people smoke cigarettes. There are number of reasons why people start smoking. Some smoke after seeing the movie stars, some smoke

because of stress, while some are forced and many of the people smoke because they think smoking is cool.

Whatever may be the reason, once you start smoking, it is really hard to quit this bad habit. We all know smoking is addictive so quitting smoking is not an easy task. But there are simple ways to quit smoking? Read on to learn about the various simple ways to quit smoking.

Stay away from smokers/smoking zone

Even if you don’t smoke, you may be tempted to smoke if you see a cigarette or if you see anyone smoking. That is surely bound to happen because of the addiction created by smoking. You should always try to stay away from smokers and smoking zone.

Use Chargeable cigarette (Steam cigarette)

Once you have started smoking, you will know that your mouth and hands will be itching for a smoke periodically. So the best thing to keep your mouth busy is to buy the replica cigarette, which produces steam instead of the harmful tobacco smoke. The advantage of this is it is rechargeable, which saves you a lot of money and it is not harmful.

Indulge in Physical activities

I’m mentioning physical activity because, once you do more physical activities, you’ll be huffing and puffing and then you will realise how smoking affects your lungs. This may be another catalyst to make you quit smoking. But if you stop doing the physical exercises instead of smoking, then you are unstoppable.

Mental strength, think that you can do it

Yes, mental strength. This is the most important one. No one can stop you from smoking if you don’t do it yourself. This is where the game is won and lost between you and cigarette. People may shout, beat you or do other things to make you quit. But if you think you cannot do it, then you’ll still be smoking no matter what.

The thing is you are the one who started this habit so you should be the one who can stop it. People won’t point a gun at you and force you to quit smoking.

Think of all the harmful effects of smoking, think of your near and dear ones. At least stop it for their sake. Be mentally strong and kick away this bad habit. And stop thinking of smoking as cool. That cool thing will be a thing of the past once you start facing those deadly problems.

Now you are aware of the simple ways to quit smoking, so get set to practice them. All the best and blow away the smoke, have the will power to do it. Remember where there is a will, there is a way!

Need an answer?
Get insightful answers from community-recommended
experts
in Smoking Cessation on Knoji.
Would you recommend this author as an expert in Smoking Cessation?
You have 0 recommendations remaining to grant today.
Comments (1)

My mom had to quit smoking with mental strength. She smoked to 50 years and then last summer she had her gall bladder removed. When one of her lungs collapsed, the doctor said on discharge that if she smokes again she will die. She has been tobacco free for 9 months now. She walks a mile and a half every night now with my dad. Voted up and tweeted.

ARTICLE DETAILS
RELATED ARTICLES
ARTICLE KEYWORDS